Break Through, Break Free: A Breath Meditation and Yoga Retreat

September 17 and 19, 2010 in Monroe, New York at the Ananda Ashram

Just 1 hour and 20 minutes from Port Authority!!
...(accessible by bus or train)

Cost $295 for dorm style stay or $330 for semi private (double occupancy)  Includes meals, yoga classes, Biodynamic breath therapy,
traditional still meditation, Osho active meditations

If you desire a positive permanent life shift...
If you find yourself repeating the same patterns of negative thoughts and self sabotaging behavior...
If you sense that there are old wounds and trauma that have not fully healed...
If you wish to live life with more clarity and authenticity...
this intensive weekend retreat is for you!

Learn tools to
-deepen your meditation practice
-reduce levels of stress
-heighten your self awareness
-create real possibilities for a life filled with joy and satisfaction

The retreat is centered on the theme of personal transformation utilizing the power of biodynamic breath therapy. Biodynamic breath incorporates bioenergetic exercises, Osho active meditations and deep, guided breathing. We will explore the limitations we create in our lives that keep us from experiencing more happiness and fulfillment. Yoga practice will aide in moving from a head thinking space into a a present body state.

For more information and to reserve your space email us.

Visit our blog. Check out our recent write up in Time Out NY here